Color breathing meditation print for heart healing, grief or trauma work or needing a sense of balance. If you are working through a break-up, feelings of grief, trauma work or self-confidence this is a great heart healing exercise. Comes with a guided meditation on color breathing as well as a crystal companion and sound frequency correspondence. You may also listen to this sound frequency while doing the color breathing meditation exercise to enhance the meditation. It is suggested you chronicle your experience after this meditation and practice so you are able to go back into this loving space when needed.

Green is transformative as it promotes birth, growth and renewal for balance. It also promotes oxygenation, helps with inflammation, and is excellent with calming anxieties and tension. Green is known as the master healer.

Turquoise is our sense of connectedness and helps promote a deep sense of self acceptance. It is restorative and rejuvenating and clears rigid patterning. It is also a strong anti-inflammatory and helps with itching.

Pink is nurturing and loving and promotes a healing emphasis for clearing trapped grief or trauma by transforming it.

Pink is associated with the high heart or thymus gland which helps boost our immune system and is known spiritually as the portal/ chakra to eternal youth. This is a very under valued and important minor chakra! Promotes compassion and universal love and healing.

16” X 12” Wall print unframed, ships rolled in tube.