Color breathing meditation print or trataka to work with healing the mind and body, through how our thought forms can effect not only our cells but the water in our body. Our body is 75% water and just like the moon has an effect on the tides, consciousness has an effect on the molecular structure of water. Meditation can physically change your DNA, and it can also slow the rate of cellular aging. There is a mischaracterization in western medicine that everything needs to be treated with a pill when in fact a healthy mind and lifestyle have an enormous impact on wellness. Over time meditation with consistency can rewire the brain and change thought patterns if done daily. I wanted to create something that reminded me of earth and earth colors.

Blue- WATER, earth is also around 75% water and is crucial to life on earth. Blue helps us communicate to our cells through our thought processes in yellow. Yellow- SUN our solar force and our intellect. The sun is our life force energy experienced thought yellow/ gold. This combo is important for cellular healing in my opinion. These colors are also on either end of the spectrum yin- blue passive, and yang active yellow. GREEN- Earth ground this energy is at the heart level and it is a balancing color and our master healer.

16” X 12” Wall print unframed, ships flat